A general rummage around the mind, a good clear out is a sensible action from time to time. Just like an over stuffed wardrobe, we need to get rid of things we no longer use. Look for the memories of the past that do not make you smile, out they go. Throw away those remarks made by others that are hurtful, they have no place in your mind. Forget the embarrassing moments from the years gone by, they carry no importance now. Rummage around and if something does not make you feel proud of who you are and what you have achieved, chuck it out.