Capture the precious moments in your mind, the ones of love and laughter, of friendship and companionship. Let go and banish the thoughts and memories of hardship and suffering, of hurt and humiliation. Take with you into your new day, your onward steps the thoughts that bring a smile to your face and joy to your mind. Do not become entrapped by the difficulties of the past because if you do you are the captured and are not free to live your life in love and harmony.