It is not what you look at but how you react to what you see. In this human life of ours there are so many different scenarios that are unpleasant, at times we wish to help, and other times we condemn. Look beyond what is transpiring and look to what you can do to change the circumstances the present themselves before you. Your viewing is tainted by your own emotions so step back, analyse and then see if there is anything that you can do, if you cannot then it is time to move on. It is never what you look at it is always how you react to what you see.