I sit and think, I ponder about life, I reflect upon the difficult times but instead I change my focus to the good of the day. As I think so I become hence I remember the laughter, the love and the great friendships. I become all of that because of how I choose to think. It is for me to choose how I wish to react to life and all the lessons that come along the way. It is for me to create the background to my day by what I choose to contemplate upon. Remember always that we are an extension of our process of thinking, so choose carefully how you will fill your mind.