Sometimes we have to go through washing machine days. We are washed and tumbled, rumbled and twisted by the events of life. Nothing seems to stop turning as we are thrown around against our will. Bumping into problems here and there being tossed and ruffled by the circumstances of life, washing away the accumulated dirt that has stuck to us. So, what can be done about this? Turn the power off, your mind, stop the constant thoughts that cause the trouble and all these thoughts to settle.  It is then that the tossing and tumbling will stop, your head will be clean of thought and you can then just enjoy the day.