What I have been thinking affects what I become, each thought has the opportunity to manifest within my life if I give it too much power. Each thought is either nourishment for me or can also damage my well-being. Sometimes our minds run away with us and take us into a direction of thought that can cause us great harm physically as emotionally. I choose to be careful with my thoughts, taking great care what I could be creating for myself, for this day and for the future. These days I think before I think.